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    <loc>https://www.katiemilne.com/bio</loc>
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      <image:title>Bio - EXPERIENCE</image:title>
      <image:caption>Katie Milne has been dancing for over 20+ years. Born and raised in Ohio, Katie fell in love with Los Angeles and the city’s dance scene. After graduating college, she moved to California working as as a professional dancer for 6+ years training in Contemporary, Jazz, Tap and Hip-Hop dance arts. During this time, she had a unique opportunity to work under celebrity fitness trainer Tracy Anderson. For four years, Katie traveled around the world working on location with celebrity clients and learning how to change their bodies using body weight and light-resistance exercises. She gained a unique expertise in movement and body awareness. Her training ranges from dance fitness, Pilates, barre, strength and stretching. In 2017, Katie relocated to Seattle to offer her curated skills and talent to a place she calls home. Katie teaches strength, HIIT and dance fitness classes around the city and juggling a roster of private training sessions with clients all over the Seattle Metro area. CERTIFICATIONS: Bachelor of Science Degree in Biology, ACSM, and 20+ years dedicated to the art of dance and movement.</image:caption>
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    <loc>https://www.katiemilne.com/privatetraining</loc>
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      <image:title>Private Training</image:title>
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    <loc>https://www.katiemilne.com/groupclass</loc>
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    <loc>https://www.katiemilne.com/home</loc>
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    <lastmod>2019-01-01</lastmod>
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      <image:title>HOME - PHILOSOPHY</image:title>
      <image:caption>I believe in moving with attention to detail and form. Each session is designed to create better shape and a stronger foundation for movement. As a dancer, I've drawn influence from Pilates, dance and strength training. Curating unique workouts that include, mobility, strength and stability for optimal results. Music has been a huge motivator for my life and for all aspects of my training. Each workout should be fun, energized and accompanied by music to help you achieve the results you desire. It is all about balance and finding a routine that works for you and your life. Movement is the best gift you can give yourself. Let's shape the way we feel about our body and mind. Warm Welcome, Katie Milne</image:caption>
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