EXERT GROUP CLASS

A 60-minute full-body circuit class to get your heart pumping focusing on strength and cardio moves for a high intensity workout.

Levels: Intermediate to Advanced

Class Time: Every Tuesday, 9:30-10:30am

Location: Bellevue Club

EXTEND GROUP CLASS

A 60-minute class incorporating the combination of functional movement and barre technique to give you the perfect balance for your body with easy-to-follow dance cardio to get your heart rate up followed by strengthening exercises to tone your body.

Levels: Beginner to Advanced, no dance experience necessary.

Class Time: Every Tuesday, 12:15pm-1:15pm

Location: Bellevue Club

DANCE SHAPE Group Class

A 60-minute music-driven high-energy class that combines easy-to-follow dance cardio and hip-hop grooves with body weight movements for arms, abs and legs to shape your entire body. A fun class to get strength and cardio in one hour.

Levels: Beginner to Advanced, no dance experience necessary.

Class Time: Every Friday, 1:30pm-2:30pm

Location: Velocity Dance Center